STRENGTH
(EMOM x10)
MIN 1: 3 squat cleans @70%
MIN 2: 3 split jerks @same weight
WOD
(7 rounds for time)
5 Power cleans @135/95#
10 Toes to bar
15 Wall balls @20/14#
STRENGTH
(EMOM x10)
MIN 1: 3 squat cleans @70%
MIN 2: 3 split jerks @same weight
WOD
(7 rounds for time)
5 Power cleans @135/95#
10 Toes to bar
15 Wall balls @20/14#