(EMOM x 24)
MIN 1: 8 strict pull-ups
MIN 2: 10 DB alternating shoulder press
MIN 3: 12 v-ups
MIN 4: :40 plank hold

(6 sets)
500 meter row sprint @1000 PR pace
REST 2:00 or while partner goes

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s