STRENGTH
(EMOM x 8)
MIN 1: 3 squat snatches @60%
MIN 2: 3 OHS @same weight
WOD
(For Time)
40 cal bike
30 thrusters @75/55#
20 bar muscle ups
STRENGTH
(EMOM x 8)
MIN 1: 3 squat snatches @60%
MIN 2: 3 OHS @same weight
WOD
(For Time)
40 cal bike
30 thrusters @75/55#
20 bar muscle ups
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