TUESDAY

STRENGTH/SKILL
(EMOM x 10)
MIN 1: 8/ arm, single arm DB bench press
MIN 2: 10 bent over DB rows

WOD
(4 rounds for reps, 40 on/ :20 off)
1. HSPU
2. Abmat sit-ups
3. KB SDHP @70/50#
4. Bike calories