STRENGTH/SKILL
(EMOM x 10)
MIN 1: 8/ arm Kneeling 1 – arm DB shoulder press
MIN 2: 10 ring rows
WOD
(10 rounds for time)
10 DB cleans @50/35#
8 HSPU
STRENGTH/SKILL
(EMOM x 10)
MIN 1: 8/ arm Kneeling 1 – arm DB shoulder press
MIN 2: 10 ring rows
WOD
(10 rounds for time)
10 DB cleans @50/35#
8 HSPU
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