SATURDAY

ON A RUNNING CLOCK

(0:00 – 18:00)
ROWING
30 sec @-5 sec under 500m PR pace
1:00 REST

(20:00 – 26:00)
EMOM
MIN 1: 12 power snatch @75/55#
MIN 2: 50 double unders or 45 seconds max reps

(28:00 – 40:00)
AMRAP
40ft KB walking lunge @50/35#
12 KB swings @50/35#

(42:00 – 52:00)
MIN 1: plank hold full minute
MIN 2: 12 v-ups