STRENGTH
(EMOM x 10 minutes)
MIN 1: 3 squat cleans @60% of clean and jerk
MIN 2: 3 split jerks @60% of clean and jerk
WOD
(5 rounds for time)
15 left arm DB push press @50/35#
15 right arm DB Push press @50/35
15 t2b
STRENGTH
(EMOM x 10 minutes)
MIN 1: 3 squat cleans @60% of clean and jerk
MIN 2: 3 split jerks @60% of clean and jerk
WOD
(5 rounds for time)
15 left arm DB push press @50/35#
15 right arm DB Push press @50/35
15 t2b
LIFT HEAVY - MOVE FAST