LADIES NIGHT!!!
STRENGTH
(E2:00 x 7 sets)
3 hang squats snatches from position 2 @60%
WOD
(27-21-15-9 reps for time)
Power snatch @95/65#
Bar facing burpees
LADIES NIGHT!!!
STRENGTH
(E2:00 x 7 sets)
3 hang squats snatches from position 2 @60%
WOD
(27-21-15-9 reps for time)
Power snatch @95/65#
Bar facing burpees