DON’T FORGET LADIES TOMORROW NIGHT AT 5:30PM, WOD AND WINE. THERE WILL BE A WORKOUT AND THEN THE FUN STUFF. SO REMEMBER ON THE SCHEDULE THE 5:30PM and 6:30PM CLASSES ARE CANCELLED BECAUSE THAT TIME IS RESERVE FOR THE LADIES ONLY WORKOUT. SO IF YOU PLAN ON MAKING IT TO WOD AND WINE YOU WILL GET A GREAT WORKOUT IN BEFORE ALL THE WINE AND FOOD.
WOD
(For time)
1000 meter row for time
-REST THEN-
(AMRAP in 20)
20 double unders
20 abmat sit-ups
20 KB swings @50/35#
renegade-training-systems.com 