WEDNESDAY

Posted byTHE RENEGADEPosted inWOD

STRENGTH
(20 Minute clock)
6RM back squat

WOD
(AMRAP in 9)
3 Hang power snatches @95/65#
3 Front squats @95/65#
6 hang power snatches @95/65#
6 front squats @95/65#
9 hang power snatches @95/65#
9 front squats @95/65#
*continue this pattern until 9 minutes is up

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