STRENGTH
(EMOM x 12)
MIN 1: 10 strict wide pull-ups
MIN 2: 10 ring push-ups
WOD
(8 rounds for time)
12 push press @115/75#
9 T2B
STRENGTH
(EMOM x 12)
MIN 1: 10 strict wide pull-ups
MIN 2: 10 ring push-ups
WOD
(8 rounds for time)
12 push press @115/75#
9 T2B