WOD
ON A RUNNING CLOCK
(0-14 Minutes)
EMOM
MIN 1: 6 front squats @65%
MIN 2: 6 DB shoulder press @35/25#
(20-26 minutes)
EMOM
MIN 1: 15 v-ups
MIN 2: 10 pike compressions
(30-45 minutes)
AMRAP
20 DB snatches @50/35#
20 wallballs @20/14#
WOD
ON A RUNNING CLOCK
(0-14 Minutes)
EMOM
MIN 1: 6 front squats @65%
MIN 2: 6 DB shoulder press @35/25#
(20-26 minutes)
EMOM
MIN 1: 15 v-ups
MIN 2: 10 pike compressions
(30-45 minutes)
AMRAP
20 DB snatches @50/35#
20 wallballs @20/14#
LIFT HEAVY - MOVE FAST