SATURDAY

STRENGTH
(EMOM x 8)
MIN 1: 6 Front Squats, from floor @60%
MIN 2: 6 per arm, 1 Arm DB shoulder @30/20#

WOD
(0-7:00)
AMRAP
9 HSPU
18 box jumps @24/20”

(10:00-17:00)
AMRAP
15 push-ups
12 KB swings @50/35#

(20:00-27:00)
AMRAP
30 air squats
12 push press @115/75#