DON’T FORGET TO SIGN UP FOR THE NEW CFHG SHIRT. WE NEED MONEY FRIDAY.
STRENGTH
(16 minute clock)
6RM bench press
WOD
(10 rounds for time)
3 rope climbs
10 push press @95/65#
DON’T FORGET TO SIGN UP FOR THE NEW CFHG SHIRT. WE NEED MONEY FRIDAY.
STRENGTH
(16 minute clock)
6RM bench press
WOD
(10 rounds for time)
3 rope climbs
10 push press @95/65#
renegade-training-systems.com