WEDNESDAY

Posted byTHE RENEGADEPosted inWOD

STRENGTH
(EMOM x 12)
MIN 1: 30 abmat sit-ups
MIN 2: :30 plank hold
MIN 3: 30 abmat sit-ups

WOD
(AMRAP in 14)
7 hang power snatches @115/75#
40 T2B
7 ring muscle ups
40 wallballs @20/14#
80 double unders

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s