STRENGTH
(EMOM x 10)
MIN 1: 10 strict chin-ups
MIN 2: :40 max strict HSPU
TEAM OF 2 WOD
(5 rounds for reps)
1:00 wallballs @20/14#
1:00 SDHP @75/55#
1:00 Push Press @75/55#
1:00 Burpees
STRENGTH
(EMOM x 10)
MIN 1: 10 strict chin-ups
MIN 2: :40 max strict HSPU
TEAM OF 2 WOD
(5 rounds for reps)
1:00 wallballs @20/14#
1:00 SDHP @75/55#
1:00 Push Press @75/55#
1:00 Burpees
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