WOD
(EMOM x 40)
MIN 1: 9 deadlift + 6 hang power cleans + 3 push jerks @135/95#
MIN 2: 5 t2b + 7 push ups + 9 air squats
MIN 3: 12/8 calorie row
MIN 4: :30 seconds max effort bike
WOD
(EMOM x 40)
MIN 1: 9 deadlift + 6 hang power cleans + 3 push jerks @135/95#
MIN 2: 5 t2b + 7 push ups + 9 air squats
MIN 3: 12/8 calorie row
MIN 4: :30 seconds max effort bike
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