STRENGTH
(EMOM x 8)
MIN 1: 8 front squats @65%
MIN 2: 10 alternating DB shoulder press @35/20#
WOD
(3 rounds for time)
60 double unders
30 OHS @75/55#
STRENGTH
(EMOM x 8)
MIN 1: 8 front squats @65%
MIN 2: 10 alternating DB shoulder press @35/20#
WOD
(3 rounds for time)
60 double unders
30 OHS @75/55#
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