MONDAY

CORE STRENGTH
(EMOM x 10)
MIN 1: 20 v-ups
MIN 2: 10 DB bent over rows @40/25#

WOD
TABATA (8 Rounds, 20 sec on/10 sec off)
Thrusters @75/55#

REST 5:00

TABATA (8 Rounds, 20 sec on/10 sec off)
Calorie row

REST 5:00

TABATA (8 Rounds, 20 sec on/10 sec off)
Pullups