IN HONOR OF VETERANS DAY WE WILL HIT A HERO WOD. NATE!
STRENGTH
(15 minute clock)
8RM bench press
WOD
“NATE”
(AMRAP in 20 Minutes)
2 ring muscle-ups
4 handstand push-ups
8 kettlebell swings @70/50#
IN HONOR OF VETERANS DAY WE WILL HIT A HERO WOD. NATE!
STRENGTH
(15 minute clock)
8RM bench press
WOD
“NATE”
(AMRAP in 20 Minutes)
2 ring muscle-ups
4 handstand push-ups
8 kettlebell swings @70/50#
LIFT HEAVY - MOVE FAST