STRENGTH
(EMOM x 8)
MIN 1: 8 front squats @55%
MIN 2: 10 DB shoulder press @30/20#
WOD
(FOR TIME)
50 cal row
THEN
(5 ROUNDS)
10 sandbag squats @100/55#
10 sandbag cleans @100/55#
STRENGTH
(EMOM x 8)
MIN 1: 8 front squats @55%
MIN 2: 10 DB shoulder press @30/20#
WOD
(FOR TIME)
50 cal row
THEN
(5 ROUNDS)
10 sandbag squats @100/55#
10 sandbag cleans @100/55#
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