WOD
(FOR TIME)
10 ring muscle ups
20 1 – arm DB clean and jerk per arm @50/35#
30 c2b pull-ups
40 HSPU
50 snatches @95/65#
60 burpee to plate
70 wallball sit-ups @20/14#
WOD
(FOR TIME)
10 ring muscle ups
20 1 – arm DB clean and jerk per arm @50/35#
30 c2b pull-ups
40 HSPU
50 snatches @95/65#
60 burpee to plate
70 wallball sit-ups @20/14#
LIFT HEAVY - MOVE FAST