WEDNESDAY

STRENGTH
(E2:00 x 7)
3 position 1 squat snatches @60%

WOD
(FOR TIME)
3-6-9-12-15-18-21
Deadlift @225/155#
*after each set of deadlifts perform 15 box jump overs @24/20”

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s