WOD
(0-10 MINUTE)
EMOM
MIN 1: 6 situps + 6 v-ups
MIN 2: 6 power cleans @135/95#
(10-20 MINUTE)
AMRAP
9 burpees to plate
9 snatches @115/75#
(20-30 MINUTE)
3 rounds for time
12 pull-ups
12 thrusters @95/65#
WOD
(0-10 MINUTE)
EMOM
MIN 1: 6 situps + 6 v-ups
MIN 2: 6 power cleans @135/95#
(10-20 MINUTE)
AMRAP
9 burpees to plate
9 snatches @115/75#
(20-30 MINUTE)
3 rounds for time
12 pull-ups
12 thrusters @95/65#
renegade-training-systems.com