MONDAY

TUESDAY WE WILL BE CANCELING THE EVENING CLASSES DUE TO TRICK OR TREATING. WE WE STILL HAVE OUR NORMAL MORNING CLASSES.

STRENGTH
(EMOM x 10)
MIN 1: 10 Strict chin ups
MIN 2: 10 seated barbells shoulder press @45/35#

WOD
(3 ROUNDS FOR TIME)
20 burpees
15 KB swings @50/35#
20 goblets squats @50/35#
15 KB swings @50/35#
20 burpees
REST 5:00