Remember Saturday is our Halloween Costume Wod. Wear a costume to workout in. Pictures will be taken and we all will vote on best costume. The winner will get a goodie bag! Our schedule will be a bit different for this Saturday, we will be having the Halloween wod workout at 8AM, 9AM and 10AM. So get your costume and get signed up for class. We will be having open gym at 11AM this Saturday, you will be allowed to do the workout in costume then as well. Let’s have fun and hopefully see some good costumes.
STRENGTH
(15 minute clock)
1RM bench press
WOD
(21-15-9 reps for time)
Squat cleans @135/95#
Hand release push ups
LIFT HEAVY - MOVE FAST 