WOD
(FOR TIME)
50 calorie row
50 stick hops
50 KB swings @50/35#
50 walking lunges
50 t2b
50 hang power snatches @45/35#
50 banded good mornings
50 burpee broad jump
50 wallballs @20/14#
WOD
(FOR TIME)
50 calorie row
50 stick hops
50 KB swings @50/35#
50 walking lunges
50 t2b
50 hang power snatches @45/35#
50 banded good mornings
50 burpee broad jump
50 wallballs @20/14#
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