STRENGTH
(EMOM x 10)
2 back squat @-15#
WOD
(3 Rounds)
15 thrusters @95/65#
15 pull-ups
REST 4:00
(3 Rounds)
12 thrusters @115/75#
12 c2b pull-ups
REST 4:00
(3 Rounds)
9 thrusters @135/95#
9 bar muscle ups
STRENGTH
(EMOM x 10)
2 back squat @-15#
WOD
(3 Rounds)
15 thrusters @95/65#
15 pull-ups
REST 4:00
(3 Rounds)
12 thrusters @115/75#
12 c2b pull-ups
REST 4:00
(3 Rounds)
9 thrusters @135/95#
9 bar muscle ups
LIFT HEAVY - MOVE FAST