WHAT A GREAT DAY! THANKS TO EVERYONE, FROM THE MEMBERS THAT COMPETED AND THE MEMBERS THAT HELPED. WE CAN’T WAIT UNTIL NEXT YEAR.
CORE
(5 Rounds)
10 sit-ups
10 v-ups
20 banded good mornings
REST 1:00
WOD
(For time)
50/35 cal bike
200 double unders
800 meter run
LIFT HEAVY - MOVE FAST 