WEDNESDAY

STRENGTH
(EMOM x 10)
2 Shoulder press @5#

WOD
(7 rounds for time)
12 burpees to plate
12 wallballs @20/14#
20 situps

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s