TUESDAY

Posted byTHE RENEGADEPosted inWOD

STRENGTH
(E1:30 x 5)
Clean deadlift w/2 sec pause @position 2 + 2 Power Cleans @70%

WOD
(12 minute clock)
200 meter run
30 power cleans @95/65#
200 meter run
30 power cleans @115/75#
200 meter run
30 power cleans @135/95#
200 meter run
AMRAP remaining time @155/105#

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