SKILL
(EMOM x10)
MIN 1: 5 kip swings
MIN 2: 15 tuck ups
TEAM WOD
(FOR TIME)
100 cal row
100 Kb swings @50/35#
100 abmat sit-ups
100 box jumps @24/20”
*Teams of 2, break reps up how ever you choose.
SKILL
(EMOM x10)
MIN 1: 5 kip swings
MIN 2: 15 tuck ups
TEAM WOD
(FOR TIME)
100 cal row
100 Kb swings @50/35#
100 abmat sit-ups
100 box jumps @24/20”
*Teams of 2, break reps up how ever you choose.
renegade-training-systems.com