STRENGTH
(EMOM x 10)
3 Front squats @10#
WOD
(AMRAP in 10)
3 T2B
3 Thrusters @95/65#
25 double unders
6 T2B
6 thrusters
25 double unders
9 T2B
9 thrusters
25 double unders
*continue the pattern until time runs out
STRENGTH
(EMOM x 10)
3 Front squats @10#
WOD
(AMRAP in 10)
3 T2B
3 Thrusters @95/65#
25 double unders
6 T2B
6 thrusters
25 double unders
9 T2B
9 thrusters
25 double unders
*continue the pattern until time runs out
renegade-training-systems.com