STRENGTH
(EMOM x10)
3 bench press @+5#
WOD
(3 rounds for reps)
1:00 wallball @20/14#
1:00 DB snatch @50/35#
1:00 hand release push ups
1:00 air squats
1:00 cal row
1:00 rest
STRENGTH
(EMOM x10)
3 bench press @+5#
WOD
(3 rounds for reps)
1:00 wallball @20/14#
1:00 DB snatch @50/35#
1:00 hand release push ups
1:00 air squats
1:00 cal row
1:00 rest
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