TEAMS HAVE BEEN PICKED! KEEP AN EYE OUT FOR SOME GOOD OLD FASHION TRIVIA TO WIN A CHANCE TO FIND OUT YOUR TEAM THIS FRIDAY OR NEXT FRIDAY.
STRENGTH
(EMOM x10)
3 back squats @+10#
WOD
(FOR TIME)
100 double unders
800 meter run
100 air squats
800 meter run