SKILL
(EMOM x10)
1: 5 T2B
2: 5 push ups w/3 second pause 1″ off floor
PARTNER WOD
(10 rounds for time)
10 Kb swings @50/35#
10 burpee
SKILL
(EMOM x10)
1: 5 T2B
2: 5 push ups w/3 second pause 1″ off floor
PARTNER WOD
(10 rounds for time)
10 Kb swings @50/35#
10 burpee