FRIDAY

THE 4:30PM CLASS WILL BE CLOSED FOR TODAY. JORDYN IS GETTING PRESENTED HER BIKE FROM MULLIGANEERS.

STRENGTH
(EMOM x10)
3 front squats @+10#

WOD
(21-15-9 reps for time)
Squat cleans @95/65#
Pull-ups

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s