SKILL
(3 rounds)
5 snatch pulls
5 clean pulls
10 L-Sit shoot throughs
Max tuck hold
REST 1:00
WOD
(AMRAP in 20)
400 meter run
12 T2B
SKILL
(3 rounds)
5 snatch pulls
5 clean pulls
10 L-Sit shoot throughs
Max tuck hold
REST 1:00
WOD
(AMRAP in 20)
400 meter run
12 T2B