SKILL
(4 rounds not for time)
7 push-up w/ pike sliders
9 foot wraps on rope
16 wallball sit-ups @20/14#
REST 1:00
WOD
(5 rounds for reps)
1:00 bench press @95/65#
1:00 row for calories
1:00 DB thrusters @50/35#
1:00 REST
SKILL
(4 rounds not for time)
7 push-up w/ pike sliders
9 foot wraps on rope
16 wallball sit-ups @20/14#
REST 1:00
WOD
(5 rounds for reps)
1:00 bench press @95/65#
1:00 row for calories
1:00 DB thrusters @50/35#
1:00 REST
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