SATURDAY

Posted byTHE RENEGADEPosted inWOD

STRENGTH
(E2:00 for 5 sets)
1 Pausing snatch + 1 power snatch @60%
*pause 2 sec mid shin
*pause 2 sec at knee
*pause 2 sec at position 1

TEAM WOD
PARTNER 1: 400 Meter Run
PARTNER 2: AMRAP Wallballs @20/14#
PARTNER 2: 400 Meter Run
PARTNER 1: AMRAP Deadlifts @135/95#
PARTNER 1: 400 Meter Run
PARTNER 2: AMRAPDeadlifts @135/95#
PARTNER 2: 400 Meter Run
PARTNER 1: AMRAP Wallballs @20/14#

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