FRIDAY

SKILL PRACTICE
(3 rounds)
5 strict pull-ups
5 negative HSPU
15 wall squats with PVC
30 abmat sit-ups

STRENGTH

WOD
(For Time)
*15-12-9*
OHS @115/75#
*5-4-3*
Rope climbs

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s