SKILL
(EMOM in 10)
MIN 1: 8 strict banded LAT pull-ups
MIN 2: 15 straight leg abmat leg lifts
WOD
(12 minute clock)
21-15-9
DB walking lunges @35/20# per hand
Pull-ups
*after each round run 200 meters
*once finish 21-15-9, with time remaining AMRAP
7 wallballs @20/14
5 burpees
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