CONGRATS TO DAISY FOR PASSING HER CROSSFIT LEVEL 1 CERTIFICATION. SHE WILL HELPING COACH FOR A WHILE THEN WE WILL SEE HER COACHING A COUPLE CLASSES A WEEK OF HER OWN SOON!
STRENGTH
(EMOM x 10)
3 shoulder press @70%
WOD
(3 rounds for time)
24 box jumps @24/20”
21 abmat sit ups
18 SDHP @75/55#
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