SATURDAY

SKILL WOD

(EMOM in 10)

MIN 1: 8 strict banded LAT pull-ups

MIN 2: 5 Strict t2b

WOD

(AMRAP in 20)

30 air squats

20 abmat sit-ups

10 power snatches @95/65#

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s