STRENGTH
(E2:00 for 4 sets)
2 power snatches + 5 OHS @+5# or 55%
TEAM WOD
“LABB 19”
(For time)
200 calorie airdyne
* after 20 cals you must switch with partner
* Before partner can start both teammates must do 6 DB snatches @50/35
STRENGTH
(E2:00 for 4 sets)
2 power snatches + 5 OHS @+5# or 55%
TEAM WOD
“LABB 19”
(For time)
200 calorie airdyne
* after 20 cals you must switch with partner
* Before partner can start both teammates must do 6 DB snatches @50/35
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