TUESDAY

SKILL PRACTICE
(4 rounds, not for time, for quality)
5 strict pull-ups
7 handstand shoulder taps
9 hanging flutter kicks
REST 2:00

WOD
(AMRAP in 4)
9 cal row
7 burpees
REST 3:00

(AMRAP in 4)
12 pull-ups
9 thrusters @95/65#
REST 3:00

(AMRAP in 4)
15 v-ups
11 push ups w/release