SHIRTS ARE IN! IF YOU ORDERED ONE, BE SURE TO PICK IT UP. 
STRENGTH
(15 minute clock)
Front Squat 1RM
WOD
(3 rounds for time)
15 C2B pull-ups
12 front squats @115/75#
9 power snatches @115/75#
SHIRTS ARE IN! IF YOU ORDERED ONE, BE SURE TO PICK IT UP.
STRENGTH
(15 minute clock)
Front Squat 1RM
WOD
(3 rounds for time)
15 C2B pull-ups
12 front squats @115/75#
9 power snatches @115/75#
renegade-training-systems.com