FRIDAY

Posted byTHE RENEGADEPosted inWOD

TURNING 34 TODAY! I ATE THESE THREE SANDWICHES LAST YEAR. WHAT WILL I EAT THIS YEAR! ENJOY MY BIRTHDAY WOD.

WOD
"LAA”
(8 rounds for time of:)
4 burpees power clean and jerk @95/65#
4 ring dips
4 C2B pullups
4 kettlebell swings @70#/50#
-then-
28 Squat Snatches @95/65#

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s