SKILL
(5 rounds)
8 banded lat pull-ups
12 weighted leg lifts @14/10#
REST 1:00
TEAM WOD
(7 rounds for time)
10 front squats @135/95#
200 meter run
*one partner does a round while other partner rest
*both teammates will do 7 rounds. 14 total rounds
SKILL
(5 rounds)
8 banded lat pull-ups
12 weighted leg lifts @14/10#
REST 1:00
TEAM WOD
(7 rounds for time)
10 front squats @135/95#
200 meter run
*one partner does a round while other partner rest
*both teammates will do 7 rounds. 14 total rounds
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