STRENGTH
(EMOM x10)
2 back squats @80%
WOD
“THE CHIEF”
(Five – 3 min AMRAP)
3 power cleans @135/95#
6 push-ups
9 air squats
Rest 1 minute.
STRENGTH
(EMOM x10)
2 back squats @80%
WOD
“THE CHIEF”
(Five – 3 min AMRAP)
3 power cleans @135/95#
6 push-ups
9 air squats
Rest 1 minute.